How can I build more muscle?
Monday, October 20th, 2008DizzyLuvSilly asked:
I am a woman and I want to build more muscle, I am not looking to get ripped or even toned really, I just want more muscle b/c I read as you age its better to have muscle. I think I have less muscle b/c of starvation, and I want to undo whats been done. What is a way that I can build muscle w/o a gym?
LISA
