Muscle Building Blog

Australian actor True Blood star Ryan Kwanten is so damn cute that you just want to bite him. He was spotted at a photoshoot at Corleone Pizza restaurant in downtown Los Angeles [INF] You see that I can also talk about Ryan when he is actually wearing clothes ;-) In fact we absolutely love the look, it's very sexy. See all the photos of Ryan Kwanten in the gallery below. Ryan is also the cover boy of Muscle Body magazine ... and if you wonder why, then just look at the cover ;-)Click h

By Nick Hallale There are still a number of myths about training with weights. This article will aim to set the record straight. Free weights are among the best tools available for sculpting your perfect body and have been around for a very long time. The ancient Greeks, famous for having the most perfect physiques in history, used weights. Ancient paintings depict their athletes doing early versions of weight lifting exercises using rocks and other rudimentary weights. Despite su

If one of your priorities in life is to keep in shape physically and mentally then yoga is the answer. Yoga is practised by millions of people and is on the increase daily. How many to be precise is hard to say but a calculator would struggle to keep up with the figures. This exercise has become a way of life for many people who can not do without their intake of this healthy type of regime. Yoga is a comforting and enjoyable where routines are followed consisting of poses and bodily postures

Wednesday 090701 Run 10 K Post time to comments. Compare to 090117 . Whenever the main site calls for a 10K run we offer alternative programming here at the Box. So if you want to run a 10K, run it in the great outdoors (we strongly encourage that, by the way). But if you'd like to get a workout indoors along with some coaching, come in for a class! If you're looking to run outdoors and would like company, please use today's comments to try to coordinate with other CFNYC mem

Over a week ago, we launched one of the most unique and interesting projects involving the BMW community. We decided to give you, our readers, a chance to express your opinion on the design lines of the current BMW 3 Series sedan. Your ideas and suggestions would have formed the base of future graphic renderings which will showcase the 3 Series just the way you wanted to. We have always valued your input, comments, suggestions and this was a way for us to repay you and allow you to become mor