Muscle Building Blog

What is low calorie dieting? Mainly it’s feeding your body with low calorie food so it can then burn stored fat. Calories fuel our body so it can undertake daily activities. When we give it less calories it can then turn to the stored fat to get more fuel, and as a result we lose weight. Truth is that it’s not that easy to achieve. If you don’t know how to feed your body with the right food at the right intervals, at the end you will regain all the weight, damage your metabolism and cause unheal

Know More About Dance, As A Performance Art Form by Peggy RyersenDance, if you want to put a description to it, is simply a form of art, as well as sport. It can be described as rhythmic body movements done gracefully to music. Dance is also used as an emotional release or sometimes used in spiritual or social interactions. Included in this art form are body movements meant to express ideas in a silent non-verbal way. This can also be seen among animals, bees being just one example. The

I can do this. I can do this. I can do this. I have been repeating these words to myself since my very first class this morning. I didn’t sleep enough or stretch enough yesterday and my body is feeling it today. Muscles are tight, I’m tired, and everything is a struggle. But at the first sign of resistance in lower body conditioning I starting telling myself, “I can do this.” Each time it felt too hard to keep working a muscle I repeated the thought until I made it through the set.

The Power of Relaxation Techniques by Brian MeierRelaxation strategies frequently can help people shed the strain and stress in their lives that will account for sleep issues letting them get a good night’s rest. Yoga is a preferred technique for relaxation and may also have similar effects like acupuncture. In another study, participants were subjected to several minutes of psychological stress. Then they were the subject of various relaxation strategies,eg listening to nature sou

Yesterday I had the amazing experience of spending the day in a workshop with Tom Myers. Tom is the author of the sensational, Anatomy Trains , which details how fascia effects the entire body and virtually everything we do in day to day life. Now most of us in the fitness world don’t think too much about fascia . We think more about muscles — which is ironic since fascia is a critical component of muscle. It’s not surprising then that most lay people don’t think about fascia. In fact,