Muscle Building Blog

How can I build more muscle?

DizzyLuvSilly asked:

I am a woman and I want to build more muscle, I am not looking to get ripped or even toned really, I just want more muscle b/c I read as you age its better to have muscle. I think I have less muscle b/c of starvation, and I want to undo whats been done. What is a way that I can build muscle w/o a gym?

LISA

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Tags: Build Muscle, Muscle Woman, Starvation

This entry was posted on Monday, October 20th, 2008 at 2:44 pm and is filed under Diet Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

4 Responses to “How can I build more muscle?”

1. Tigger Says:
   October 23rd, 2008 at 10:21 pm

   Start using protein drinks. And get a set of weights, including some that you can wrap around your ankles and wrists. There are a number of great exercise programs out there: Search until you find one that suits you.

   Good luck!

2. Violet Pearl Says:
   October 23rd, 2008 at 11:53 pm

   For your body weight and do variety of exercises.

3. princessb2012 Says:
   October 24th, 2008 at 10:12 am

   you could do about 200 jumping jacks 2-3 times a day do sit-ups,or leglifts…most people think these things make u lose weight but there wrong they make u gain muscle instead ..good luck

4. alex c Says:
   October 26th, 2008 at 6:45 pm

   im a guy and i work out im ripped bad im only 13 turning 14 but if you want muscle dont starve urself because that wont get you any muscle just buy waits and do about 5 pounds on each hand then do some pushups do all this 4 times a week for 3 weeks