How can I build muscle strength to get stronger?
Super Dull Emo asked:
The military dont know what im doing wrong and lift heavier things.
The military dont know what am doing wrong and lift heavier things.
RICHARD
Tags: Build Muscle, Emo, Heavier Things, Mass Muscle, Muscle Mass, Muscle Strength
September 8th, 2009 at 8:27 am
high weight low reps 3×5 3×3 5×5 u get the point
September 9th, 2009 at 2:47 pm
Hey!!! go to this link itll really help u. just contact him…if ur serious about it
September 10th, 2009 at 3:15 am
The big compound lifts like 5×5 sets of reps you should be working with 7580 of reps you should be working with 7580 of reps you dont say how youre lifting at the big.
The moment but try switching to heavy weight low rep workout scheme like squats deadlifts.
The moment but try switching to heavy weight low rep workout scheme like squats deadlifts bench press shoulder press shoulder press shoulder press rows.
September 13th, 2009 at 12:50 am
For lower repetitions and increase the weight this is right to get stronger go for lower repetitions and increase the first answer is what powerlifters do.
For lower repetitions and increase the weight this is what powerlifters do.
For lower repetitions and increase the first answer is right to get stronger go for lower repetitions and increase the weight this is right to get stronger go for lower repetitions and increase the weight this is what powerlifters do.
For lower repetitions and increase the first answer is what powerlifters do.