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How to build muscles?

BobbyMicrosoft asked:

hi there

how can i rip and build lean mucles

BETTY

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This entry was posted on Wednesday, November 19th, 2008 at 4:42 pm and is filed under Diet Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “How to build muscles?”

  1. vaericke Says:
    November 22nd, 2008 at 9:05 pm

    Lift weights once in a while. It works really.

  2. Joe Says:
    November 25th, 2008 at 5:22 pm

    Good diet, protein after workout. Low reps high weights (8-10)

  3. Number 5 Says:
    November 27th, 2008 at 6:51 pm

    Eat protien, go the gym and work with the Weights!