http://www.muscle--growth.com/musclebuildingblog/diet-fitness/how-to-build-muscles/ Natural Weight Gain and Muscle Training Fri, 18 May 2012 09:05:47 +0000 http://wordpress.org/?v=2.6.3 http://www.muscle--growth.com/musclebuildingblog/diet-fitness/how-to-build-muscles/#comment-69 Number 5 Thu, 27 Nov 2008 23:51:59 +0000 http://www.muscle--growth.com/musclebuildingblog/diet-fitness/how-to-build-muscles/#comment-69 Eat protien, go the gym and work with the Weights! Eat protien, go the gym and work with the Weights!

]]> http://www.muscle--growth.com/musclebuildingblog/diet-fitness/how-to-build-muscles/#comment-68 Joe Tue, 25 Nov 2008 22:22:03 +0000 http://www.muscle--growth.com/musclebuildingblog/diet-fitness/how-to-build-muscles/#comment-68 Good diet, protein after workout. Low reps high weights (8-10) Good diet, protein after workout. Low reps high weights (8-10)

]]> http://www.muscle--growth.com/musclebuildingblog/diet-fitness/how-to-build-muscles/#comment-67 vaericke Sun, 23 Nov 2008 02:05:37 +0000 http://www.muscle--growth.com/musclebuildingblog/diet-fitness/how-to-build-muscles/#comment-67 Lift weights once in a while. It works really. Lift weights once in a while. It works really.

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