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	<title>Muscle Building Blog</title>
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	<link>http://www.muscle--growth.com/musclebuildingblog</link>
	<description>Natural Weight Gain and Muscle Training</description>
	<pubDate>Mon, 06 Feb 2012 09:04:03 +0000</pubDate>
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		<title>Showin8217 muscle</title>
		<link>http://www.muscle--growth.com/musclebuildingblog/main-content/showin8217-muscle/</link>
		<comments>http://www.muscle--growth.com/musclebuildingblog/main-content/showin8217-muscle/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 09:04:03 +0000</pubDate>
		<dc:creator>Content Keyword RSS</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Barbell]]></category>

		<category><![CDATA[Durango]]></category>

		<category><![CDATA[Montrose]]></category>

		<category><![CDATA[Strongman]]></category>

		<guid isPermaLink="false">http://durangoherald.com/article/20120205/NEWS01/702059920/-1/news01source=RSS</guid>
		<description><![CDATA[$PHOTOCREDIT_ON$Chris Polsley of Montrose presses the barbell over his head Saturday during the Snowdown “Strongman  Strongwoman Competition” at Crossfit Durango.]]></description>
			<content:encoded><![CDATA[$PHOTOCREDIT_ON$Chris Polsley of Montrose presses the barbell over his head Saturday during the Snowdown “Strongman  Strongwoman Competition” at Crossfit Durango.]]></content:encoded>
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		<title>Nurses flex their political muscle in Sacramento and across California</title>
		<link>http://www.muscle--growth.com/musclebuildingblog/main-content/nurses-flex-their-political-muscle-in-sacramento-and-across-california/</link>
		<comments>http://www.muscle--growth.com/musclebuildingblog/main-content/nurses-flex-their-political-muscle-in-sacramento-and-across-california/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 07:21:28 +0000</pubDate>
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		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[California California]]></category>

		<category><![CDATA[Flex]]></category>

		<category><![CDATA[Political Muscle]]></category>

		<category><![CDATA[Registered Nurses]]></category>

		<category><![CDATA[Sacramento California]]></category>

		<guid isPermaLink="false">http://www.sacbee.com/2012/02/05/4239963/nurses-flex-their-political-muscle.html</guid>
		<description><![CDATA[California has about 240,000 registered nurses, but would need to hire another 80,000 – 30 percent more than the state has now – to reach the national average per 1,000 residents. The shortage is expected to worsen, handing nurses more ability to dictate terms.]]></description>
			<content:encoded><![CDATA[California has about 240,000 registered nurses, but would need to hire another 80,000 – 30 percent more than the state has now – to reach the national average per 1,000 residents. The shortage is expected to worsen, handing nurses more ability to dictate terms.]]></content:encoded>
			<wfw:commentRss>http://www.muscle--growth.com/musclebuildingblog/main-content/nurses-flex-their-political-muscle-in-sacramento-and-across-california/feed/</wfw:commentRss>
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		<item>
		<title>Social media muscle rises again in Komen flap</title>
		<link>http://www.muscle--growth.com/musclebuildingblog/main-content/social-media-muscle-rises-again-in-komen-flap/</link>
		<comments>http://www.muscle--growth.com/musclebuildingblog/main-content/social-media-muscle-rises-again-in-komen-flap/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 17:23:36 +0000</pubDate>
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		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Firestorm]]></category>

		<category><![CDATA[Flap]]></category>

		<category><![CDATA[Media Influence]]></category>

		<category><![CDATA[Planned Parenthood]]></category>

		<guid isPermaLink="false">http://www.cbsnews.com/8301-505266_162-57371610/social-media-muscle-rises-again-in-komen-flap/</guid>
		<description><![CDATA[Group agreed to keep funding Planned Parenthood only after online firestorm; Latest example of social media influence]]></description>
			<content:encoded><![CDATA[Group agreed to keep funding Planned Parenthood only after online firestorm; Latest example of social media influence]]></content:encoded>
			<wfw:commentRss>http://www.muscle--growth.com/musclebuildingblog/main-content/social-media-muscle-rises-again-in-komen-flap/feed/</wfw:commentRss>
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		<title>Watch: Tensions Rise as Iran &#8216;Flexes&#8217; Its Muscle</title>
		<link>http://www.muscle--growth.com/musclebuildingblog/main-content/watch-tensions-rise-as-iran-flexes-its-muscle/</link>
		<comments>http://www.muscle--growth.com/musclebuildingblog/main-content/watch-tensions-rise-as-iran-flexes-its-muscle/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 16:16:25 +0000</pubDate>
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		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Iran Military]]></category>

		<category><![CDATA[Military Drills]]></category>

		<category><![CDATA[Tensions Rise]]></category>

		<guid isPermaLink="false">http://abcnews.go.com/International/video/tensions-rise-iran-flexes-muscle-15513200</guid>
		<description><![CDATA[Iran stepped up military drills and warned the west against any future attacks.]]></description>
			<content:encoded><![CDATA[Iran stepped up military drills and warned the west against any future attacks.]]></content:encoded>
			<wfw:commentRss>http://www.muscle--growth.com/musclebuildingblog/main-content/watch-tensions-rise-as-iran-flexes-its-muscle/feed/</wfw:commentRss>
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		<title>Massage is promising for muscle recovery: Researchers find 10 minutes reduces inflammation</title>
		<link>http://www.muscle--growth.com/musclebuildingblog/main-content/massage-is-promising-for-muscle-recovery-researchers-find-10-minutes-reduces-inflammation/</link>
		<comments>http://www.muscle--growth.com/musclebuildingblog/main-content/massage-is-promising-for-muscle-recovery-researchers-find-10-minutes-reduces-inflammation/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:18:27 +0000</pubDate>
		<dc:creator>Content Keyword RSS</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Arthritis]]></category>

		<category><![CDATA[Chronic Conditions]]></category>

		<category><![CDATA[Minute Massage]]></category>

		<category><![CDATA[Muscle Pain]]></category>

		<category><![CDATA[Muscle Recovery]]></category>

		<category><![CDATA[Muscle Tension]]></category>

		<category><![CDATA[Muscular Dystrophy]]></category>

		<category><![CDATA[Reduce Inflammation]]></category>

		<category><![CDATA[Therapy Massage]]></category>

		<guid isPermaLink="false">http://www.sciencedaily.com/releases/2012/02/120201173226.htm</guid>
		<description><![CDATA[Researchers have discovered a brief 10-minute massage helps reduce inflammation in muscle. As a non-drug therapy, massage holds the potential to help not just bone-weary athletes but those with inflammation-related chronic conditions, such as arthritis or muscular dystrophy. While massage is well accepted as a therapy for relieving muscle tension and pain, the researchers delved deeper to find ...]]></description>
			<content:encoded><![CDATA[Researchers have discovered a brief 10-minute massage helps reduce inflammation in muscle. As a non-drug therapy, massage holds the potential to help not just bone-weary athletes but those with inflammation-related chronic conditions, such as arthritis or muscular dystrophy. While massage is well accepted as a therapy for relieving muscle tension and pain, the researchers delved deeper to find ...]]></content:encoded>
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		<item>
		<title>Massage helps &#8217;speed up muscle recovery&#8217;</title>
		<link>http://www.muscle--growth.com/musclebuildingblog/main-content/massage-helps-speed-up-muscle-recovery/</link>
		<comments>http://www.muscle--growth.com/musclebuildingblog/main-content/massage-helps-speed-up-muscle-recovery/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 08:14:19 +0000</pubDate>
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		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Feb 2]]></category>

		<category><![CDATA[Minute Massage]]></category>

		<category><![CDATA[Muscle Recovery]]></category>

		<category><![CDATA[Reduce Inflammation]]></category>

		<category><![CDATA[Speed 2]]></category>

		<guid isPermaLink="false">http://www.newkerala.com/news/2011/worldnews-153617.html</guid>
		<description><![CDATA[Washington, Feb 2 : A brief 10-minute massage helps reduce inflammation in muscle, a new study has found.]]></description>
			<content:encoded><![CDATA[Washington, Feb 2 : A brief 10-minute massage helps reduce inflammation in muscle, a new study has found.]]></content:encoded>
			<wfw:commentRss>http://www.muscle--growth.com/musclebuildingblog/main-content/massage-helps-speed-up-muscle-recovery/feed/</wfw:commentRss>
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		<item>
		<title>Exxon Flexes Muscle With Higher Oil Prices And Production</title>
		<link>http://www.muscle--growth.com/musclebuildingblog/main-content/exxon-flexes-muscle-with-higher-oil-prices-and-production-2/</link>
		<comments>http://www.muscle--growth.com/musclebuildingblog/main-content/exxon-flexes-muscle-with-higher-oil-prices-and-production-2/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 22:29:29 +0000</pubDate>
		<dc:creator>Content Keyword RSS</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Exxon]]></category>

		<category><![CDATA[Exxon Oil]]></category>

		<category><![CDATA[Flexes]]></category>

		<category><![CDATA[Gas Exploration]]></category>

		<category><![CDATA[Lows]]></category>

		<category><![CDATA[Oil Prices]]></category>

		<category><![CDATA[Oil Production]]></category>

		<category><![CDATA[Prices And Production]]></category>

		<guid isPermaLink="false">http://www.forbes.com/sites/greatspeculations/2012/02/02/exxon-flexes-muscle-with-higher-oil-prices-and-production/?feed=rss_home</guid>
		<description><![CDATA[Exxon also reinforced its commitment to continue gas exploration in the U.S. where prices have fallen to 10-year lows because of over supply.]]></description>
			<content:encoded><![CDATA[Exxon also reinforced its commitment to continue gas exploration in the U.S. where prices have fallen to 10-year lows because of over supply.]]></content:encoded>
			<wfw:commentRss>http://www.muscle--growth.com/musclebuildingblog/main-content/exxon-flexes-muscle-with-higher-oil-prices-and-production-2/feed/</wfw:commentRss>
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		<item>
		<title>Exxon Flexes Muscle With Higher Oil Prices And Production</title>
		<link>http://www.muscle--growth.com/musclebuildingblog/main-content/exxon-flexes-muscle-with-higher-oil-prices-and-production/</link>
		<comments>http://www.muscle--growth.com/musclebuildingblog/main-content/exxon-flexes-muscle-with-higher-oil-prices-and-production/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:55:10 +0000</pubDate>
		<dc:creator>Content Keyword RSS</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Exxon]]></category>

		<category><![CDATA[Exxon Mobil]]></category>

		<category><![CDATA[Exxon Oil]]></category>

		<category><![CDATA[Flexes]]></category>

		<category><![CDATA[Margins]]></category>

		<category><![CDATA[Oil Company]]></category>

		<category><![CDATA[Oil Prices]]></category>

		<category><![CDATA[Oil Production]]></category>

		<category><![CDATA[Q4 Earnings]]></category>

		<guid isPermaLink="false">http://www.forbes.com/sites/greatspeculations/2012/02/02/exxon-flexes-muscle-with-higher-oil-prices-and-production/</guid>
		<description><![CDATA[The world’s largest publicly traded oil company Exxon Mobil announced its Q4 earnings on January 31 , reporting 2% growth in earnings over the same quarter last year as low downstream margins tempered strong upstream results.]]></description>
			<content:encoded><![CDATA[The world’s largest publicly traded oil company Exxon Mobil announced its Q4 earnings on January 31 , reporting 2% growth in earnings over the same quarter last year as low downstream margins tempered strong upstream results.]]></content:encoded>
			<wfw:commentRss>http://www.muscle--growth.com/musclebuildingblog/main-content/exxon-flexes-muscle-with-higher-oil-prices-and-production/feed/</wfw:commentRss>
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		<item>
		<title>Wayne L. Westcott: Does electrical muscle stimulation add to strength?</title>
		<link>http://www.muscle--growth.com/musclebuildingblog/main-content/wayne-l-westcott-does-electrical-muscle-stimulation-add-to-strength-2/</link>
		<comments>http://www.muscle--growth.com/musclebuildingblog/main-content/wayne-l-westcott-does-electrical-muscle-stimulation-add-to-strength-2/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:53:11 +0000</pubDate>
		<dc:creator>Content Keyword RSS</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Address]]></category>

		<category><![CDATA[Electrical Muscle Stimulation]]></category>

		<category><![CDATA[Electrical Stimulation]]></category>

		<category><![CDATA[Many People]]></category>

		<category><![CDATA[Muscle Fatigue]]></category>

		<category><![CDATA[Muscle Strength]]></category>

		<category><![CDATA[Muscle Weakness]]></category>

		<category><![CDATA[Strength Training]]></category>

		<category><![CDATA[Wayne L Westcott]]></category>

		<guid isPermaLink="false">http://www.gridleyherald.com/news/facebook/x1771271690/Wayne-L-Westcott-Does-electrical-muscle-stimulation-add-to-strength</guid>
		<description><![CDATA[Many people experience varying degrees of muscle weakness and muscle fatigue. To address these issues, we recently conducted two studies on increasing muscle strength and decreasing muscle fatigue that compared strength training alone with strength training plus electrical stimulation.]]></description>
			<content:encoded><![CDATA[Many people experience varying degrees of muscle weakness and muscle fatigue. To address these issues, we recently conducted two studies on increasing muscle strength and decreasing muscle fatigue that compared strength training alone with strength training plus electrical stimulation.]]></content:encoded>
			<wfw:commentRss>http://www.muscle--growth.com/musclebuildingblog/main-content/wayne-l-westcott-does-electrical-muscle-stimulation-add-to-strength-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Burn fat, build muscle</title>
		<link>http://www.muscle--growth.com/musclebuildingblog/main-content/burn-fat-build-muscle/</link>
		<comments>http://www.muscle--growth.com/musclebuildingblog/main-content/burn-fat-build-muscle/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 13:01:29 +0000</pubDate>
		<dc:creator>Content Keyword RSS</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Body Fat]]></category>

		<category><![CDATA[Body Muscle]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[Burn Fat]]></category>

		<category><![CDATA[Confusion]]></category>

		<category><![CDATA[Gain Muscle]]></category>

		<category><![CDATA[Lose Fat]]></category>

		<category><![CDATA[Middle Aged Women]]></category>

		<category><![CDATA[Muscle System]]></category>

		<category><![CDATA[Trisha]]></category>

		<category><![CDATA[Women Body]]></category>

		<category><![CDATA[Women Fat]]></category>

		<category><![CDATA[Women Muscle]]></category>

		<guid isPermaLink="false">http://news.cincinnati.com/apps/pbcs.dll/article?AID=/AB/20120202/LIFE07/302020076/</guid>
		<description><![CDATA[Trainer Trisha DeHall helps her clients, many of them middle-aged women, lose body fat and gain muscle through a system she calls quot;controlled confusion.quot;]]></description>
			<content:encoded><![CDATA[Trainer Trisha DeHall helps her clients, many of them middle-aged women, lose body fat and gain muscle through a system she calls quot;controlled confusion.quot;]]></content:encoded>
			<wfw:commentRss>http://www.muscle--growth.com/musclebuildingblog/main-content/burn-fat-build-muscle/feed/</wfw:commentRss>
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