From Tom Holland: Muscle weighs more than fat!
When it comes to working with clients for weight-loss, I like to measure success by the way their clothes fit, not by what the scale reads. You should do the same. If you are strength training as you should be,... Weight loss - Health - Muscle - Shopping - Strength training
Tags: Clothes, Health, Muscle Strength, Muscle Training, Shopping, Strength Training, Tom Holland, Weight Loss, Weight Training, Working With Clients