Mobility 101
Mobility or “a joints ability to function free of restrictions” is important which is why I included into the AMD system . In fact it is essential for longevity, fluidity of movements and appropriate and maximal muscle recruitment. Here is a question for me on Elite: Hey Jim, I saw you mention Sonnon’s Intuflow DVD the other day. I wondered if you have any experience with the other mobility programs, such as Pavel’s or Z-health or anything else. My question is, I am looking for an
Tags: Amd, Amd System, Elite, Fluidity, Joints, Longevity, Mobility Programs, Pavel, Recruitment, Z Health