Strength Training with Jenny
There is absolutely no age barrier to building bmuscle/b mass. The results are fantastic for those who add resistance training into their fitness regime. Two to three times a week is recommended. Our Strength Cardio sessions are conducted in a friendly, fun and non threatening environment. Enrol today - reward yourself and add some tone strength to your body. All ages welcome. Mondays: 9am for ...
Tags: Age Barrier, Cardio, Fitness Regime, Jenny, Resistance Training, Sessions, Strength Training, Three Times