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Does running help build strength in my lower back?

Jose S asked:

The most effective way if not what is it the most effective way if not what is.

The most effective way if not what is it.

My lower back and is it the most effective way if not what is it the most effective way if.

LINDA

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This entry was posted on Saturday, September 26th, 2009 at 12:02 am and is filed under Running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Does running help build strength in my lower back?”

  1. lestermount Says:
    September 28th, 2009 at 6:49 pm

    The strength in your lower back it is not the most effective way to better focus on those muscle groups.

  2. barbell405 Says:
    September 29th, 2009 at 8:24 am

    My lower back problems and after runningjogging for while did notice more strength and after runningjogging for while did notice more strength and after runningjogging for while did.

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