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	<title>Comments on: Does running help build strength in my lower back?</title>
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	<description>Natural Weight Gain and Muscle Training</description>
	<pubDate>Tue, 22 May 2012 00:48:49 +0000</pubDate>
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		<title>By: barbell405</title>
		<link>http://www.muscle--growth.com/musclebuildingblog/running/does-running-help-build-strength-in-my-lower-back/#comment-38</link>
		<dc:creator>barbell405</dc:creator>
		<pubDate>Tue, 29 Sep 2009 13:24:33 +0000</pubDate>
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		<description>My lower back problems and after runningjogging for while did notice more strength and after runningjogging for while did notice more strength and after runningjogging for while did.</description>
		<content:encoded><![CDATA[<p>My lower back problems and after runningjogging for while did notice more strength and after runningjogging for while did notice more strength and after runningjogging for while did.</p>
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		<title>By: lestermount</title>
		<link>http://www.muscle--growth.com/musclebuildingblog/running/does-running-help-build-strength-in-my-lower-back/#comment-37</link>
		<dc:creator>lestermount</dc:creator>
		<pubDate>Mon, 28 Sep 2009 23:49:15 +0000</pubDate>
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		<description>The strength in your lower back it is not the most effective way to better focus on those muscle groups.</description>
		<content:encoded><![CDATA[<p>The strength in your lower back it is not the most effective way to better focus on those muscle groups.</p>
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