Muscle Building Blog

The Truth About Ab Belts They Don’t Want You to Know by Ernesto MartinezThe Flex Belt sounds too good to be true; just wear it while you’re doing anything, sitting, cleaning the house or even sleeping, and it will tone your abs and shrink your stomach. True, it sounds like a miracle, but like many other things that are too good to be true, it’s simply not true.Toned abs are made up of two things; the muscle size, and the body fat between the muscle and skin. (BF %). The relationship bet

Ab exercises are one of the most popular, and yet, most controversial topics in the exercise and health/fitness industry. Hundreds of ab belts, ab gadgets, ab gimmicks, and ab exercise machines have flooded the exercise market for people looking for sexier and flatter abs… that sexy six-pack abs appearance that everybody wants. The problem is that most of the ab exercises that are recommended all over the internet, and in magazines, etc, are not necessarily the best method to get that six-pack