Muscle Building Blog

If you're among the 1-in-3 heavy adults at risk for diabetes, don't wait for weight loss to slash your odds of developing the Big D. Pretend you're an NFL player who's been slacking off (suspecting a contract might never get signed), and suddenly you need to shape up!

If you're among the 1-in-3 heavy adults at risk for diabetes, don't wait for weight loss to slash your odds of developing the Big D. Pretend you're an NFL player who's been slacking off (suspecting a contract might never get signed), and suddenly you need to shape up!

Goodguys 23rd Pacific Northwest Nationals Largest hot rod, custom and muscle car event featuring over 3,000 1972 earlier vehicles, 8 a.m.-5 p.m. July 24, 8 a.m.-3 p.m. July 25., Puyallup Fair Events Center, 110 Ninth Ave. S.W., Puyallup; Adults $18,kids 7-12 $6; (925) 838-9876; www.pacificnorthwestnats.com/.

Goodguys 23rd Pacific Northwest Nationals largest hot rod, custom and muscle car event featuring over 3,000 1972 earlier vehicles, 8 a.m.-5 p.m. July 24, 8 a.m.-3 p.m. July 25., Puyallup Fair Events Center, 110 Ninth Ave. SW, Puyallup; Adults $18,kids 7-12 $6; (925) 838-9876; www.pacificnorthwestnats.com/.

by Cindy Burgenstein Most people are fat. That is not secret. According to a government study, two out of every three adults in America today is fat. And I’m sure you know all the health problems that come with it. Did we always have a problem with our weight? Of course not. A hundred years ago, most people were slim, and in pretty good shape. It was only the rare individual that had weight problem. Of course, on obvious reason is the amount of physical exercise that most of us get. Back