Muscle Building Blog

Research finds older adults must exercise more often to maintain increases in muscle sizeIndianapolis, IN (PRWEB) July 06, 2011 While muscle strength can be maintained by exercising just one day per week, a report released this month by the American College of Sports Medicine (ACSM) says that older adults may need more frequent exercise than their young counterparts to maintain muscle size. ...

Tart cherries could help athletes reduce muscle damage to recover faster from a tough workout, according to new research published in the American College of Sports Medicine's journal Medicine Science in Sports Exercise. Researchers at the Sports and Exercise Science Research Center at London South Bank University in the UK gave 10 trained athletes 1 ounce of an antioxidant-packed tart ...

Sour cherries could help athletes reduce muscle damage to recover faster from a tough workout, according to new research published in the American College of Sports Medicine’s journal Medicine Science in Sports Exercise. Researchers at the Sports and Exercise Science Research Center at London South Bank University, in the UK, gave 10 trained athletes [...]

( Weber Shandwick Worldwide ) Tart cherries could help athletes reduce muscle damage to recover faster from a tough workout, according to new research published in the American College of Sports Medicine's journal Medicine Science in Sports Exercise.

Tart cherries could help athletes reduce muscle damage to recover faster from a tough workout, according to new research published in the American College of Sports Medicine's journal Medicine Science in Sports Exercise.