Muscle Building Blog

Travel is integral to my life. I start to relax when I walk in the airport and immediately relax when I board a plane. As a therapist, though, I know that more than 35% of the population experiences at least some anxiety about flying. Calm your mind by practicing mindfulness and meditation. Visualize a soothing environment, perhaps your destination, imagine and experience it using all of your senses. After returning from a trip to Bermuda several years ago, I started using this picture t

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