Muscle Building Blog

If a tree falls in the middle of Wayland, and you need someone to move it, Stan's your man. Actually, Stan Gulch – a water department employee for the city – is more likely to be called on to hoist a heavy pipe than an errant elm.

As any bodybuilder can attest, muscles grow when we make them do more work. Now, new research explains how muscle cells translate weight-lifting overload into bulk.

Muscle champ Kate Austin says former glamour girl Jodie Marsh’s new figure looks ab-solutely fabulous!

FISH TRADES BODYBUILDING FOR TRIATHLON BY CHELSEA JENSEN | WEST HAWAII TODAY Ken Fish spent years bulking up muscle and attaining a bodybuilder's physique, but now he's dropped the gym for the Ford Ironman World Championship.

 Animals burn protein during long, cold hibernation When Arctic ground squirrels are getting ready to hibernate they don't just get fat â they pack on muscle at a rate that would make a bodybuilder jealous. And they do it without suffering the harmful effects that high levels of testosterone and other anabolic steroids usually cause. University of Toronto Scarborough (UTSC) researchers have ...