Muscle Building Blog

Trainer Trisha DeHall helps her clients, many of them middle-aged women, lose body fat and gain muscle through a system she calls quot;controlled confusion.quot;

The old reliable exercises are fine for producing old reliable results. But if you want a physique that#39;s better than the body you have now, you need exercises that do more for you than the ones that took you to this point

When you’re training to build muscle, you learn quickly that everything works but that nothing works forever. The basic 3 x 10 approach from your high school football days probably hasn’t been effective since, well, when you played high school football.

Women who walk at least 10,000 steps a day have no greater muscle strength and perform no better on tests of balance and agility than women who walk fewer than 7500 steps, according to a new study.

Researchers at the Wellcome Trust Sanger Institute have discovered two proteins that are essential for the fusion of muscle cells to build muscle fibres. Their discovery might help us better understand and treat illnesses such as muscle-wasting disorders and diseases of bone over-growth, in which cellular fusion is an important feature.