Muscle Building Blog

Trainer Trisha DeHall helps her clients, many of them middle-aged women, lose body fat and gain muscle through a system she calls quot;controlled confusion.quot;

Using an elliptical machine to burn fat and gain muscle can be a great thing for an athlete, especially if he or she is participating in sports. There are a lot of benefits to using an elliptical machine, but an athlete should take certain precautions in order to prevent injury to...

If you are looking to burn fat and build lean muscle, it is important to have the right amount of protein in your diet to prevent muscle breakdown. If you are not getting enough protein in your daily diet, there are protein supplements available.

Research from Everest: Can leucine help burn fat and spare muscle tissue during exercise?

The study, which was conducted on Mt. Everest climbers, adds to the evidence that the amino acid – which is found in many foods, dietary supplements, and energy bars – could help people to burn fat while sustaining muscle tissue during periods of food restriction.