Muscle Building Blog

Some Latina stars have decided to weigh in on Alejandra Guzman’s much-publicized ass issues by sharing their own terrible experiences at the same cosmetic clinic. If you recall, the singer was the victim of a botched cosmetic procedure administered at a clinic run by a woman named Valentina de Albornoz, whom she plans to sue . After having been injected with some sort of chemical, Guzman sought treatment with Dr. Raul Lopez Infante, the same doctor who, TVyNovelas is quick to point out,

Does this sound familiar to you? You have goals for your muscle building workouts. You follow a regime that allows you to achieve those goals. You’re doing everything right. But, you fall on your butt. Then you find that you get back up and start the whole process working on your muscle building workouts all over again. Only to find that you keep falling down, getting back up again and repeating this over and over. You do this until you think that you are never going to achieve any

The minute BUTT After Hours photographer Hanser walked into our office last Friday with Antino Angel, we knew it was going to be a unique experience and a great interview. We were not disappointed. Angel arrived in New York in 2000, and clearly hid his light under a bushel. We’d never seen or heard of him due to his reclusive ways. Now after being bitten by the showbiz bug, Angel spends most of his time planning for his new career as a burlesque performer - working on his big act while cover

After my initial fitness evaluation at Equinox , I was ready to jump into my new workout routine full-tilt. During my first week, my new training guru, Jayme, took me to a level of soreness I’ve not experienced in a long time, if ever. I spent the first seven days of our program gimping around like a little old lady and begging my hubby to massage various sore muscles (there was always a new one, it seemed—muscles I didn’t know I had). It was definitely a good soreness, though. The kind where

by Katherine Crawford M.S. Figuring out to separate the wheat from the chaff when learning how to do arm exercises for women can be nearly impossible because of all the misinformation out there. And it’s much harder to hide arm fat versus hip, leg or butt fat. Thus, having toned arms is pretty important for every woman. Most women simply forget about all the sexy sleeveless tops they have hiding in the closet if their arms are too big. The good news is that there is no reason you can’t get b