Muscle Building Blog

While unwanted pounds undoubtedly come from eating more calories than the body burns, the process is far more complicated than the overly simplistic calories in/calories out paradigm, according to a new study published today in the Journal of the American Medical Association.

People who consistently consume more calories than they burn each day will lose lean muscle and accumulate body fat more easily if their diets contain too little protein and too much fat and carbohydrates, suggests a study published this week in the Journal of the American Medical Association.

A new study finds that women who stick to a higher protein diet not only lose more weight, they also gain more muscle

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I have been asked many times what is the best way to lose fat and I will usually respond with a generic answer: the best way to lose fat is to create a caloric deficit by combining a reduction of calorie intake with an increase of the calories burnt. This usually results in several annoyed looks because most people hope to hear some magical cure for excessive fat deposits. If you turn on the TV or read magazines you have probably seen hundreds of different diets that all say they will work for