Muscle Building Blog

Oct.06, 2009 in UncategorizedWhy is it that my boyfriend can eat a block of cheese at midnight and not gain an ounce, but I’ll gain 3 pounds eating half a bagel with the middle scooped out before noon? A winner of the genetic lottery clearly I am not. Body typing has been around fitness and bodybuilding circles for decades. It was pioneered by American physician, Dr. William H. Sheldon around 1940. Dr. Sheldon’s original body types have been renamed in recent years. Ectomorphs have bec

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Having written extensively about Migraine headaches and also about foods to avoid, I found a recent research into food toxins and their affect on health in general very interesting. Some researchers tell you certain foods should be avoided as triggers, while others believe the same foods are toxic to the system for certain people. These foods include: aged cheese, citrus fruits, chocolate, nuts, cured meats, fatty

Eating Tips For Losing FatBy Scotty McGeeWhen Eating at a RestaurantOrder some dessert when you go out to eat. But when you get it take a few bites to satisfy your craving then try and dump the rest on someone elses plate.Order a healthy appetizer to start out. Avoid anything that is fried like french fries, onion rings, and mozeralla sticks.Order a salad without croutons or cheese. Get a low calorie dressing. You can still get your favorite dressing just as long as it is low fat.Order a soup wi

So in an ideal world, we all eat clean and we all get our protein from natural sources such as cheese, nuts, meat and dairy, right? Well, sometimes that just doesn’t work. Sometimes, you’ve gotta take some shortcuts. They way I see it, if you apply the 90/10 rule (90% good girl, 10% bad), anything is OK. And if you are going to take a short cut, please make sure it’s a delicious one. Introducing: Muscle Milk Light Muscle Milk Light Muscle Milk Nutritional Info From the Web si

In recent years, the subject of whey protein has come up frequently in health debate. Know what whey protein is, its possible benefits and side effects and more as you read on. What is Whey Protein Whey protein is essentially a term used to describe a group of globular proteins that can be separated from whey. When cow’s milk is used to manufacture cheese, it also leads to the making of whey, which may or may not be discarded. It is a combination of lactoglobulin, alpha-lactalbumin and serum