Muscle Building Blog

New research suggests drinking chocolate milk after a workout offers advantages for post-exercise performance and muscle repairOne of the best post-exercise recovery drinks could already be in your refrigerator, according to new research presented at the American College of Sports Medicine conference this week. In a series of four studies, researchers found that chocolate milk offered a recovery ...

( Weber Shandwick Worldwide ) One of the best post-exercise recovery drinks could already be in your refrigerator, according to new research presented at the American College of Sports Medicine conference this week. In a series of four studies, researchers found that chocolate milk offered a recovery advantage to help repair and rebuild muscles, compared to specially designed carbohydrate sports ...

Sep.29, 2009 Health and Fitness Tags : Aerobic Exercise, American College Of Sports Medicine, American College Of Sports Medicine Acsm, College Of Sports Medicine, exercise, exercise benefits, Exercise Session, fitness, Fitness For Seniors, fitness program, good health, health, health fitness, Health Related Fitness, Joints, Keeping Fit, Major Muscle Groups, Mentality, Program 1, senior fitness, Seniors Health, Sports Medicine, Strength Training, Stretching Exercises, Target Heart Rate Relate

Soccer players and exercise enthusiasts now have another reason to reach for lowfat chocolate milk after a hard workout, suggests a new study from James Madison University presented at the American College of Sports Medicine annual meeting.