Introduction to Creatine
Tuesday, September 15th, 2009
Introduction to Creatine Creatine Monohydrate is the common name for methyl-guanidine-acetic acid but you will usually hear the term creatine encompassing a wide variety of sports supplements. Creatine supplements account for a large portion of the sports supplement market and there are numerous variations on the theme.Creatine is a natural occurring enzyme that every person carries. It is not a drug. The body produces creatine naturally and every person carries a significant amount aro