Muscle Building Blog

Mario Lopez drinks Muscle Milk before hitting the waves during Oakley’s Learn to Ride surf program in Carpinteria, Calif.Of course, it seems only appropriate for him to drink something like this. Look at him, he is all muscles, but it takes a lot more than drinking a protein shake to achieve his fitness level. He wrote a book on weight lifting. So, yeah, you actually need to lift weights and watch what you eat to look like this. [source: Life Style] Posted July 11th, 2009 in Celebrity Pictures

Now-divorcing RB singer reveals his secret of remaining fit and active, he drinks milk. Usher is featured in the new Got Milk? by Body By Milk ad campaign. The ad photo shows the singer in the studio recording his sexy tunes with a beaming smile and trademark milk mustache over his upper lip. “Let it flow. I pour my heart into my music. How do I stay in tune? With milk. The protein and nutrients in lowfat milk help me build muscle and stay fit. So eat right, exercise and grab a