Muscle Building Blog

Scientists have stumbled upon a drug that may prevent heat stroke for people prone to the deadly condition. Ironically, it's the same drug flaunted three years ago as the couch potato pill for its ability to build muscle and increase endurance in mice that never break a sweat.

Washington, Dec 21 : Vitamin E is rubbed on the skin to reduce signs of ageing and is consumed by runners to improve endurance. But scientists now have found how the powerful antioxidant helps repair tears in the plasma membrane.

NEW YORK (Reuters Health) - Women who walk at least 10,000 steps a day have no greater muscle strength and perform no better on tests of balance and agility than women who walk fewer than 7,500 steps, according to a new study. Researchers did find, however, that extra walking each day is tied to favorable measures of body fat, weight and endurance. This tells me more is better in terms of body ...

Researchers have now studied in detail what sportsmen and women know from experience: The head plays a key role in tiring endurance performances. They have discovered a mechanism in the brain that triggers a reduction in muscle performance during tiring activities and ensures that one’s own physiological limits are not exceeded. For the first time, the study demonstrates empirically that muscle ...

SALT LAKE CITY -- Sport Endurance, Inc , a health supplement company, has developed a revolutionary formula that enables the safe consumption of Creatine, a proven muscle-building and performance enhancing dietary supplement.