Muscle Building Blog

South African police put on a show of force on Monday to reassure fans about World Cup security, but a local radio station said it had managed to smuggle weapons onto several domestic flights.

Fans of grunge listen up – there’s a new kid in town. Australian rockers Violent Soho performed their song “Muscle Junkie” at a recent concert in Brooklyn, channeling Nirvana but putting their own “muscle” into the music. And before the show, the band proved they’re more than just a pretty face with a conversation on race relations in their home country. SKOPE IT HERE!

Some news and notes covering the latest hockey news from across the blogs: Globe on Hockey : Are the Red Wings in trouble? When the Wings struggle, it seems like fans all across North America (except those in Michigan) seem to cheer, but I think that this team still has the talent to have a lot of success in the Central division . St. Louis Game Time : Who is the best Blues player so far? Looks like fans are torn between Tkachuk and McDonald . Puck Rakers : No one player repla

Fans will have just two weeks to catch “ 9 ” movie, directed by Shane Acker and co-written with Pamela Pettler . So, until then you can watch the extended featurette for the movie which shows never before seen footage, interviews with cast and crew and brand new clips from “9.” The upcoming animated adventure / fantasy / Sci-Fi is based on Acker’s Academy Award-nominated 2005 short “9,″ a post-apocalyptic nightmare in which all of humanity is threatened. Directors Tim Burton and

Shane Acker ’s “ 9 ” will hit theaters nationwide on September 9th, 2009. We have a surprise for “9″ movie fans and FilmoFilia readers who will win “9″ Movie Giveaway . The prize includes: “9″ Official Soundtracks “9″ Books “9″ Mini-Posters “9″ Trading Cards (features all characters). The biggest “9″ fans will get the prize. An action-packed adventure, director Shane Acker’s animated fantasy epic “9″ is the feature-length expansion of his Academy Award-nominated