Muscle Building Blog

Trainer Trisha DeHall helps her clients, many of them middle-aged women, lose body fat and gain muscle through a system she calls quot;controlled confusion.quot;

Weight training can be a very good way for an athlete to gain muscle and strength, burn fat, and it can also boost athletic performance. There are a lot of different aspects that an athlete should consider before starting a weight training program, especially the type of foods he...

While unwanted pounds undoubtedly come from eating more calories than the body burns, the process is far more complicated than the overly simplistic calories in/calories out paradigm, according to a new study published today in the Journal of the American Medical Association.

Using an elliptical machine to burn fat and gain muscle can be a great thing for an athlete, especially if he or she is participating in sports. There are a lot of benefits to using an elliptical machine, but an athlete should take certain precautions in order to prevent injury to...

If you didn't achieve your summer fitness goals, get ready to do so this fall. Fitness expert John Romaniello shows us how