Muscle Building Blog

by Katherine Crawford M.S. In your quest to lose fat and get toned arms, you may get discouraged if you constantly look at the scale. Why? Because scale readings can fluctuate a lot, irrespective of fat loss. In fact, many women actually gain weight while losing fat when just starting off with an exercise program. Especially if there is a lot of resistance training involved. Why does this happen? Because of H20. The issue most women have is identifying what is causing the excess water gain

Weight training is designed for bodybuilding. It does nothing to stimulate your cardiovascular system – your heart and lungs, which are vital for a strong body. Bodybuilding style weight training is about as good for your cardiovascular system as sitting around playing video games. This may seem like a surprise, but the bottom line is [...]

True muscle weight gain isn’t a problem when you are prepared to work hard. The importance though is on the “work hard” area . Why I say this is because if you believed stories in the media, gaining and building muscle would be a piece of cake. Hence the short and sweet of it is [...]

Gaining weight and women may sound like a bad combination, but in actuality, there are many women out there who want and need to gain healthy weight. Gaining women for the naturally thin woman can be difficult. There is simply not enough legitimate information out there JUST FOR WOMEN because society focuses is either on gaining weight through extreme body building (mainly geared towards men) and the programs out there fore women mainly focus on weight loss. Not surpsingly, thousands of women

Well I know some of you out there are trying to bulk up with football season just around the corner, if thats you continue reading this article. If not you could keep reading it because there is a good smoothie recipie in here. Ok first you need to work out just as you would any other day and immediatly when done, at your first access to a blender use this recipie. 2 peeled yellow to brown bannanas a small bowl filled with frozen strawberries any other fruit of your choice 2-3 french va