Muscle Building Blog

If you bought a MacBook Pro last year, tough beans: It just got outflanked by its slimmer, smaller cousin, the MacBook Air.

If you bought a MacBook Pro last year, it just got outflanked by its slimmer, smaller cousin, the MacBook Air.

Tropical Storm Dora is gaining some muscle as it swirls in the Pacific Ocean off Mexico.

Tropical Storm Dora is gaining some muscle as it swirls in the Pacific Ocean off Mexico.

Anyone who has tried to bulk up and build muscle quickly knows it is quite a daunting task. But according to Hainesville native Nick Nilsson, a personal trainer, body builder and author of “Muscle Explosion,” gaining muscle quickly can be done relatively easily by following his program. Not too long …