Monday, July 6th, 2009
by Joe Dockter Nothing is more fun than a Rocky Mountain vacation, so play it safe while you enjoy the great outdoors. Here are a few tips to keep in mind. Drink lots of water. One of the most common reasons people get sick while vacationing in the Rocky Mountains is dehydration. More water evaporates from your lungs at higher elevations, so your body can become dehydrated quickly. Some people dont feel thirsty, so its important to drink water even if you think you dont need to. When I first
Tags: Dehydration, Dockter, Drink Lots Of Water, Fun, Great Outdoors, Higher Elevations, Lungs, Rocky Mountain Vacation, Rocky Mountains
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Tuesday, June 30th, 2009
Wednesday 090701 Run 10 K Post time to comments. Compare to 090117 . Whenever the main site calls for a 10K run we offer alternative programming here at the Box. So if you want to run a 10K, run it in the great outdoors (we strongly encourage that, by the way). But if you'd like to get a workout indoors along with some coaching, come in for a class! If you're looking to run outdoors and would like company, please use today's comments to try to coordinate with other CFNYC mem
Tags: Great Outdoors, Post Time, Workout
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