Muscle Building Blog

When people exercise and irisin levels climb the body is better able to convert white fat to brown fat and glucose tolerance improves.

WEDNESDAY, Jan. 11 (HealthDay News) -- Researchers have identified a protein in muscle cells that triggers some of the health benefits of exercise in mice.

Company plans to play up products that benefit blood sugar levels and muscle pain

Swim for Fitness When you think about exercise, what do you imagine? Do you think about running laps on the treadmill, or pushing weights up and down a machine at the gym? It’s easy to forget that exercise can include a variety of activities, and that some of these activities – like swimming – can have great health and fitness benefits. Why should you swim? Here are five of the reasons you should “swim to fitness.” 1. It’s easy on your joints. This is especially true for heavier people

Foods That Help Men Live Longer by Tim CahillHere are five healthy foods for men. Regularly eating them will make sure you’re well on your way to living a long and healthy life.Tomatoes. This fruit contains a powerful nutrient called lycopene. This has been shown to be beneficial in preventing prostrate cancer in men. To get the full health benefits of it the tomatoes should be broken down, so opt for tomato sauce and tomato juice rather than whole tomatoes.Oysters. This superfood is a