Muscle Building Blog

The Show Your Muscle Car Show and Health and Fitness event is Saturday, July 24 from 9 a.m. - 1 p.m. This is an entirely free event, located at Summer's Fitness 24/7, 8050 Frank Rd. North Canton.

1. 12 Rep rule Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain.

LOS ANGELES----BRAVADA / Muscle Flex Inc. announced today that it has launched BravadaWomen.com , an online shopping mall dedicated to womens health and fitness. BravadaWomen.com offers women health and fitness products that are both affordable and practical to the lifestyle of todays average woman.

Swim for Fitness When you think about exercise, what do you imagine? Do you think about running laps on the treadmill, or pushing weights up and down a machine at the gym? It’s easy to forget that exercise can include a variety of activities, and that some of these activities – like swimming – can have great health and fitness benefits. Why should you swim? Here are five of the reasons you should “swim to fitness.” 1. It’s easy on your joints. This is especially true for heavier people

In: Health Fitness 25Sep2009 by Paul JarricoPicture yourself out in public, perhaps at the films, dinner or another social event you’ve been anticipating. You are having a great time when suddenly, panic sets in. Your heart starts to race ; you are feeling like you can not breathe, you are sweating and going to lose control. Sound familiar? You are experiencing a peculiar amount of panic and need to discover how to stop an anxiety episode when it rears its foul head.Anxiety attacks could be