Muscle Building Blog

JOHOR BARU: Six-time World Champion bodybuilder Sargeant Sazali Samad was appointed as the Johor RakanCop icon recently.

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Usher’s latest confession is how he manages to remain fit and active: Milk! The 30-year-old entertainer just released his new Got Milk? ad and the copy reads: “Let it flow. I pour my heart into my music. How do I stay in tune? With milk. The protein and nutrients in lowfat milk help me build muscle and stay fit. So eat right, exercise and grab a glass of ice-cold milk. Now that’s chill.” To be an icon in Hollywood, Usher revealed: “You’ve got to do things like win Oscars and Grammy