Muscle Building Blog

People who consistently consume more calories than they burn each day will lose lean muscle and accumulate body fat more easily if their diets contain too little protein and too much fat and carbohydrates, suggests a study published this week in the Journal of the American Medical Association.

People will lose lean muscle and accumulate body fat more easily if their diets contain too little protein and too much fat and carbohydrates.

If you are looking to burn fat and build lean muscle, it is important to have the right amount of protein in your diet to prevent muscle breakdown. If you are not getting enough protein in your daily diet, there are protein supplements available.

New research suggests a higher-protein, lower-carbohydrate energy-restricted diet has a major positive impact on body composition, trimming belly fat and increasing lean muscle, particularly when the proteins come from dairy products.

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