Muscle Building Blog

Sevilla winger Jesus Navas will be out for up to two weeks because of a muscle injury. The Spain international sustained the injury to his left leg during Sevilla's 1-0 Europa League defeat against French club PSG on Thursday. Navas joins Renato on the sidelines after the Brazilian midfielder also picked up an ankle injury during the match and will be out for more than two weeks.

Barcelona defender Carles Puyol faces up to three weeks on the sidelines after suffering a rupture of the thigh muscle in his left leg.

Madrid - Veteran defender Carles Puyol will be out of action for around two weeks after tearing a muscle at the back of his left leg in a training session with the Spanish national team.

Real Madrid’s injury woes mounted Friday with news that two more top strikers — Frenchman Karim Benzema and Argentina’s Gonzalo Higuain — are unavailable for the match against Gijon this weekend.Benzema is injured in both feet and Higuain has a muscle problem in his left leg, the club said.Real is already without Portuguese winger Cristiano Ronaldo, who has a sprained ankle, and Dutch striker Ruud Van Nistelrooy, who has been sidelined for several weeks with a thigh muscle injury.Coach Manuel Pe