Muscle Building Blog

Trainer Trisha DeHall helps her clients, many of them middle-aged women, lose body fat and gain muscle through a system she calls quot;controlled confusion.quot;

Overweight dieters who don’t have enough time for conventional cardio and fat-loss exercises can now lose belly fat through optimized exercises designed to balance muscle tissues.

In last week’s column, you learned that using the scale to gauge weight loss success or failure isn’t always a good idea. It is normal for body weight to fluctuate depending on factors such as fluids and food consumed, medications and medical conditions, and levels of physical activity.

In last week’s column, you learned that using the scale to gauge weight loss success or failure isn’t always a good idea. It is normal for body weight to fluctuate depending on factors such as fluids and food consumed, medications and medical conditions, and levels of physical activity.For this reason, it is important to take your body type into account when deciding on weight loss goals. For ...

New research suggests a higher-protein, lower-carbohydrate energy-restricted diet has a major positive impact on body composition, trimming belly fat and increasing lean muscle, particularly when the proteins come from dairy products.