Muscle Building Blog

The grueling boot-camp workouts on NBC's The Biggest Loser help contestants lose large amounts of body fat while preserving their muscle mass, a new study shows.Participants on the show do aerobic and strength-training exercises for four to six hours a day and follow a low-calorie diet as viewers watch the pounds melt away.How does this affect the dieters' body composition and metabolism?To find ...

The Cambridge Diet is a very low calorie diet that is very popular in the United Kingdom. While this eating plan hasn’t caught on as heavily in the States, it still remains a viable option for the grossly overweight. The Cambridge Diet is a weight loss plan that is designed with the dangerously overweight in mind. This is a very low calorie diet that is designed primarily to help the grossly overweight lose a lot of extra weight fast. Basically this eating plan is a tiered system that starts

Studies have shown that while on a low calorie diet, subjects in a group who had a higher percentage of protein in their diet and fed more frequently (5 times a day), preserved more lean muscle mass than all of the other groups Preserving your lean muscle mass and other vital tissues in your body is of vital importance when attempting to lose weight

Cambridge Diet Profile by Tad StephensonThe Cambridge Diet is a very low calorie diet that is very popular in the United Kingdom. While this eating plan hasn’t caught on as heavily in the States, it still remains a viable option for the grossly overweight.This is a weight loss plan that is only recommended for very obese individuals. This is not a “lose those last twenty pounds” type of diet. If you aren’t at the highest level of obese on the BMI scale, then you shouldn’t be considering

What is low calorie dieting? Mainly it’s feeding your body with low calorie food so it can then burn stored fat. Calories fuel our body so it can undertake daily activities. When we give it less calories it can then turn to the stored fat to get more fuel, and as a result we lose weight. Truth is that it’s not that easy to achieve. If you don’t know how to feed your body with the right food at the right intervals, at the end you will regain all the weight, damage your metabolism and cause unheal