Want To Know The Best Way To Lose Fat?
Monday, October 19th, 2009
I have been asked many times what is the best way to lose fat and I will usually respond with a generic answer: the best way to lose fat is to create a caloric deficit by combining a reduction of calorie intake with an increase of the calories burnt. This usually results in several annoyed looks because most people hope to hear some magical cure for excessive fat deposits. If you turn on the TV or read magazines you have probably seen hundreds of different diets that all say they will work for