Muscle Building Blog

Oct.04, 2009 Health and Fitness Tags : Arnold Schwarzenegger, Burning Calories, Debunking, Dizziness, Empty Stomach, exercise, fitness, fitness equipment, Fitness Exercise, Fitness Myths, gym, Gyms, health, home fitness, Huge Muscles, Intense Workout, Mantra, Mild Discomfort, Misconceptions, muscle mass, No Doubt, Physical Makeup, Stamina, True Pain, True Women, Weight Training For Women, workout Related Posts:The Top 3 Home Fitness Workouts MistakesHome Fitness Workout Tips To Help You Lose

Filed under: Your Turn , Fitness A little soreness after a good workout is expected. That slow-developing ache that comes knocking a day or two after a good workout is called Delayed Onset Muscle Soreness. As long as it's just a mild discomfort, it's normal. In fact, you should almost expect it, especially when you're starting a new activity. But sometimes we go a little far and the aches and pains are a bit much. Non-medication treatments like ice packs, hot showers and massages can prov