Muscle Building Blog

July 31st, 2009RebeccaLeave a commentGo to comments Aaron Thompson continued his strong summer campaign in Jacksonville Tuesday night in an 11-4 win over Birmingham. He went 7 innings, giving up 3 runs on 9 hits, while walking none and striking out 3. Is one mistake of the night was a 2 strike, 2 out hanger to LF David Cook who deposited the ball over the right field wall for a 2 run homerun.In his last 10 starts, Thompson is 3-2 with a 3.28era in 60.1 innings of work. He has given up 22 earned

Not to be outdone by the Magic’s draft-day acquisition of Vince Carter , the Cleveland Cavaliers pulled the trigger on a trade of their own on June 26, finalizing a deal for Phoenix’s Shaquille O’Neal . It was a swap that had been bandied about at the trade deadline — but ultimately not completed — and when the Cavs were ousted in an Eastern Conference Finals upset by Orlando, more than a few observers pointed to GM Danny Ferry’s unwillingness to acquire O’Neal in-season as a mistake that

After 4 months Joel went from 163 lbs to 186 lbs using No Nonsense Muscle Building ProgamOne of the most common mistake made by someone trying to put on muscle is doing the wrong exercises or the wrong weight training program. Can you imagine working really hard, putting so much time and effort on something that doesn’t (and will never) work? I certainly have committed that mistake, and I want you to avoid doing the same. See, skinny guys (ectomorphs) like us are built differently so we must fol