Muscle Building Blog

The study adds to the long list of potential health benefits of green tea and its extracts. The Polish researchers who led the new study proposed that supplements of green tea extract “can potentially be recommended to persons who are just beginning to train” .

The study is reported to be the first time that the effects of CoQ10 supplementation have been studied in relation to inflammatory mediators and oxidative stress associated with endurance exercise.

The study is reported to be the first time that the effects of CoQ10 supplementation have been studied in relation to inflammatory mediators and oxidative stress associated with endurance exercise.

Cell damage is found to have a link to muscular dystrophy.

Tart cherries could help athletes reduce muscle damage to recover faster from a tough workout, according to new research published in the American College of Sports Medicine's journal Medicine Science in Sports Exercise. Researchers at the Sports and Exercise Science Research Center at London South Bank University in the UK gave 10 trained athletes 1 ounce of an antioxidant-packed tart ...