Muscle Building Blog

FITNESS fanatic Isaac Lappin has shown off his best assets on the cover of a national health and body building magazine this month.

NEW YORK , Jan. 4, 2012 /PRNewswire/ -- David J. Pecker, Chairman, President and CEO of American Media, Inc. (AMI), today announced that Muscle Fitness, the leading publication dedicated to providing ...

When getting fit for golf, it pays to know the major muscle groups and how they are used in golf. Golf can give you a real workout, despite what those who don't play might think. If you want to have the ultimate golf fitness, it helps to learn about the muscle groups so that...

If you still think sit-ups will reduce your belly flab, we’ve got some depressing news: You’ve fallen for one of the all-time great exercise myths.

Fitness misconceptions are rampant. Some are harmless half-truths. Others, however, scare people away from working out or lead to injury. The spot- reduction myth - which holds that you can, for example, flatten your stomach by doing crunches - wastes time, effort and can even add size to your middle.