Muscle Building Blog

Researchers have discovered a brief 10-minute massage helps reduce inflammation in muscle. As a non-drug therapy, massage holds the potential to help not just bone-weary athletes but those with inflammation-related chronic conditions, such as arthritis or muscular dystrophy. While massage is well accepted as a therapy for relieving muscle tension and pain, the researchers delved deeper to find ...

( McMaster University ) While massage is well accepted as a therapy for relieving muscle tension and pain, the researchers delved deeper to find it also triggers biochemical sensors that can send inflammation-reducing signals to muscle cells.

According to a new study, surface electromyography (SEMG), a biofeedback instrument used to measure muscle tension, can help create an ergonomic analysis of worker behavior, posture and movement to determine how injuries occur and how to prevent them in the future.

Oct.29, 2009 Health and Fitness Tags : anxiety, Anxiety Attack, Anxiety Disorder, Anxiety Disorder Symptoms, Anxiety Disorder Treatment, Anxiety Symptoms, anxiety treatment, Avoidance, depression, Dry Mouth, End Result, Heart Muscle, Lifetime Event, mental health, Muscle Tension, Necessary Course, panic attack, Racing Heart, Selective Serotonin Reuptake Inhibitors, Serotonin Reuptake Inhibitors, Social Anxiety Disorder, Social Anxiety Disorder Symptoms, Social Outings, Social Situation, Social

Sep.27, 2009 Health and Fitness Tags : Coordination, Correct Word, Dancers, exercise, Habit, Hamstrings, Knee Problems, Muscle Tension, Muscular System, Muscular Tension, Nervous System, Obvious Conclusion, Painful Ordeal, posture, Pun, Quadriceps Muscles, Self Control, somatic, somatic exercises, sports injuries, stretch, Stretch Reflex, stretching, Stretching Muscles, Tight Muscles Related Posts:Stretching Can Make You a Better AthleteStretch It Out!Stretch and the CitySuper Secret Exercise