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People with a lot of muscle don’t show accurate BMI readings. Because muscle weighs so much heaver than fat but takes up less space, a relatively small statured person can carry a lot of muscle weight without looking huge. BMI doesn’t take that into account. Football players, professional wrestlers, bodybuilders, and virtually any athlete who has a lot of muscle is going to measure as overweight and even obese according to the BMI. So it’s not accurate for them. Is it accurate for everyone el

True muscle weight gain isn’t a problem when you are prepared to work hard. The importance though is on the “work hard” area . Why I say this is because if you believed stories in the media, gaining and building muscle would be a piece of cake. Hence the short and sweet of it is [...]

by Ricardo d Argence If you’re a bodybuilder, your first concern is probably how you can build your muscles fast! But many people don’t gain muscle weight as fast as they want and become frustrated. If you’re discouraged because you’re not seeing the results you want, keep reading. There are a few key points that can help you build muscle quickly that are relatively easy to implement. So without wasting anymore time here are a few quick tips to build muscle quickly: 1. Harness the Power of

Well I know some of you out there are trying to bulk up with football season just around the corner, if thats you continue reading this article. If not you could keep reading it because there is a good smoothie recipie in here. Ok first you need to work out just as you would any other day and immediatly when done, at your first access to a blender use this recipie. 2 peeled yellow to brown bannanas a small bowl filled with frozen strawberries any other fruit of your choice 2-3 french va