Muscle Building Blog

A restaurant chain is flexing its muscles in Lehigh County. The Muscle Maker Grill is officially open for business on Catasauqua Road in Hanover Township. The restaurant offers a variety of salads, burgers and wraps..all freshly prepared with healthy ingredients. The Muscle Maker Grill also sells protein smoothies and a full line of supplements.

( Cell Press ) We take it for granted, but the fact that our muscles grow when we work them makes them rather unique. Now, researchers have identified a key ingredient needed for that bulking up to take place. A factor produced in working muscle fibers apparently tells surrounding muscle stem cell higher ups that it's time to multiply and join in, according to a study in the January Cell ...

As any bodybuilder can attest, muscles grow when we make them do more work. Now, new research explains how muscle cells translate weight-lifting overload into bulk.

LOS ANGELES (AP) - Barry Manilow has been shaking his hips on stage for decades, and now he has to have those muscles repaired.

Barry Manilow has been shaking his hips on stage for decades, and now he has to have those muscles repaired.