Muscle Building Blog

Fitness misconceptions are rampant. Some are harmless half-truths. Others, however, scare people away from working out or lead to injury. The spot- reduction myth - which holds that you can, for example, flatten your stomach by doing crunches - wastes time, effort and can even add size to your middle.

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by Augustus K. Vrabel Why is it that so much global attention is being given to such a small fruit from the remote regions of the Amazon Rainforest? How can a relatively unknown fruit become so praised, maligned and exploited? It real or a myth? Having personally sampled Acai fresh in the rainforest along the banks of an Amazonian tributary I can confirm that the Acai fruit is real and is here to stay. The versatility of this fruit as it transforms from a savory dish to a sweet dessert

These days you can’t go anywhere without hearing about a new weight loss breakthrough. They come in every form, pills, diets, creams, etc., that all promise you West Hills weight loss in a month or less. The big downside is that these weight loss techniques do not work. Plain and simple. Here are 5 weight loss myths you need to know about: Myth #1: You can spot reduce fat from specific areas of your body This myth has existed longer than the hills and people still believe it. It must

The weight loss industry is overcrowded with pharmaceutical companies trying to convince you that their advice or products are the best, which is one of the reasons why there are so many weight loss myths floating about. Here are 4 of the well known myths that a Washington, DC weight loss expert is about to unmask. Myth #1- All calories are exactly the same- This is a senseless myth, because it means that you would not put on weight even if you got your daily required amount of 1500- 2000 calo