Muscle Building Blog

Anyone who has tried to bulk up and build muscle quickly knows it is quite a daunting task. But according to Hainesville native Nick Nilsson, a personal trainer, body builder and author of “Muscle Explosion,” gaining muscle quickly can be done relatively easily by following his program. Not too long …

by Josef Brandenburg Pilates, the exercise specifically tailored to work your mid-section or core, have become extremely popular all over the globe. Gone are the days of working out your core, or abdominals and any muscles surrounding them, by doing laborious, back breaking sit-ups and exhausting crunches. To obtain the rock hard abs made popular by the movie “300″ and hunky Spartan warriors shown on the big screen, many people are concentrating solely on their abs and not much else in order t

The thing you may really want to know is is there a difference between a Washington, DC fitness coach and a Washington, DC personal trainer. Well the answer to that is yes there is and there are a lot of things that a coach can do for you, that a trainer can or will not do for you.

Strength training should be an integral part of any well-rounded fitness program. While there many issues to consider when starting a strength training program, such as which exercises to do, how much weight, how many reps, how many sets, how much rest in between sets, and how often should you strength train, this pieces focuses on WHY you want to be strength training. Jim Borden, a personal trainer with Fitness Together , a gym located in Newtown Square, Pennsylvania, gives the benefits of st

Oct 3, 2009RecreationSportsby Ricardo d ArgenceThere is a lot of information circulating everywhere on how to quickly build up muscle mass. As a personal trainer, I can give you some hints and secrets that are worthwhile to helping you get on your way to building up your muscle mass.I often hear that you should train each muscle group just once a week. Whilst this may produce optimal progress for extreme hardgainers it is not true for most people.Of course you should not be overtraining, howeve