Muscle Building Blog

In last week’s column, you learned that using the scale to gauge weight loss success or failure isn’t always a good idea. It is normal for body weight to fluctuate depending on factors such as fluids and food consumed, medications and medical conditions, and levels of physical activity.

In last week’s column, you learned that using the scale to gauge weight loss success or failure isn’t always a good idea. It is normal for body weight to fluctuate depending on factors such as fluids and food consumed, medications and medical conditions, and levels of physical activity.For this reason, it is important to take your body type into account when deciding on weight loss goals. For ...

Dec. 1, 2010 – In most of the analysis seeking answers to the magical longevity of centenarians there are references to their physical activity and strength but there have been few answers as to how this happens – how their muscles overcome natural aging.

Just 30 minutes of physical activity every day will help you look and feel better. Not only will you improve your muscle tone, but your skin benefits too. You will increase your body's strength, have... Writers Wanted: Join Our Blogging Community Today!

*Scroll down for AMAZING photos and full remarks* From Associated Press WASHINGTON -- First lady Michelle Obama hooped it up for health -- hula hooped, that is -- managing to get in an impressive 142 swivels before her hula hoop hit the ground. Jumping rope double dutch? Not so much. It was all for a good cause -- encouraging kids to get more physical activity and eat better. The first lady hosted a healthy kids fair on the South Lawn of the White House on Wednesday and invite